“Be who you are and say what you feel, because those who don’t mind don’t matter and those who matter don’t mind”.
Psychotherapy is a general term referring to therapeutic interaction or treatment contracted between a trained professional and a client, patient, family, couple, or group. The problems addressed are psychological in nature and can vary in terms of their causes, influences, triggers, and potential resolutions. Accurate assessment of these and other variables is dependent on the practitioner’s capability and can change or evolve as the practitioner acquires greater experience, knowledge, and insight.
Psychotherapy includes interactive processes between a person or group and a qualified mental health professional (psychiatrist, psychologist, clinical social worker, licensed counselor, or other trained practitioner). Its purpose is the exploration of thoughts, feelings and behavior for the purpose of problem solving or achieving higher levels of functioning. Psychotherapy aims to increase the individual’s sense of his/her own well-being. Psychotherapists employ a range of techniques based on experiential relationship building, dialogue, communication and behavioral change that are designed to improve the mental health of a client or patient, or to improve group relationships (such as in a family). Psychotherapy includes Cognitive Behavioral Therapy, Self Focused Brief Therapy (SFBT), Eye-Movement Desensitization and reprocessing (EMDR), Dialectical Behavioral Therapy(DBT), counseling, marriage and family therapy, rehabilitation therapy, hypnotherapy . And other alternative therapies like, play therapy, music therapy, art therapy, dance therapy, occupational therapy, psychiatric nursing, psychoanalysis .